Start Strong: The Ultimate Gym Starter Kit

Start Strong: The Ultimate Gym Starter Kit for Every Woman

If you're stepping into the gym for the first time, let’s make sure you’re stepping in ready. No, you don’t need every gadget on the market, or a six-day split to start. What do you need? A few well-chosen essentials that set you up for confidence, comfort, and consistency. Here’s what every beginner should have in her gym starter kit—and why they matter more than you think.

1. Leggings That Move with You

Forget the see-through struggle or awkward rolling waistbands. Your leggings should hug in all the right places, stretch with your body, and stay put when you're squatting or sprinting. Bonus points if they’re squat-proof and cute—because feeling good in your fit wear makes showing up that much easier.

2. Shorts for Sweat + Confidence

Whether you’re more of a spin-class queen or outdoor runner, a solid pair of athletic shorts offers breathability and freedom to move. Go for moisture-wicking fabric and a style that makes you feel fierce, not self-conscious. Confidence is part of your workout routine, too.

3. A Sports Bra That’s Built to Support You (Literally and Figuratively)

Your sports bra should hold you through high knees and heavy lifts. Invest in one that suits your body type, activity level, and style. Whether you're going high-impact or just stretching it out, support where it counts is non-negotiable.

4. Protein Powder to Fuel the Recovery

Protein is the secret sauce behind muscle growth, recovery, and energy—especially when you’re just starting out. You don’t need to be a bodybuilder to benefit. A high-quality protein powder helps you refuel after workouts and stay fuller longer. Look for clean ingredients and a flavor you actually enjoy (because gritty chalk doesn’t count as “vanilla”).

5. Shaker Bottles: Your Hydration (and Protein) BFF

Hydration is key—and so is convenience. A shaker bottle lets you blend your protein shake on the go, plus it doubles as your water bottle in a pinch. Choose one that’s easy to clean, leak-proof, and sturdy enough to survive the inside of your gym bag.

Final Set: You’ve Got This

You don’t need the fanciest tech or the flashiest gear to be a gym girl. You just need a few essentials that help you feel strong, supported, and seen. The gear doesn’t make the workout—but it absolutely helps you own it.

Ready to build your kit? Check out our Athena Mode Essentials Shop where we’ve handpicked our favorite starter gear, from leggings we live in to shaker bottles that don’t leak when life gets messy. Let’s start strong, together. 💪💖